Self Care with Auro Care
Self care is the essence of Auro Care .
To us , Self care means to be switched on , to be fully present and engaged in your life . To create your own little moments of happiness , your moments of wellbeing .
There are five prominent senses in the human body- Sight, Smell, Hearing, Taste and Touch . But all five senses together are responsible for the way we perceive and function on a day to day basis. Self care activities associated with each sense are sure to stimulate and refresh them and just overall elevate our selfcare experience.
So Stop , Pause and Start afresh .
Here are some ideas for getting in tune with your senses to improve your self-care:
Sight
Using your eyes to look at images while enjoying a walk in nature, art galleries, or looking at old photographs, It can also provide a nice distraction when feeling overwhelmed, and can help you self-soothe.
Smell
Aromatherapy has positive benefits for well-being; it has been recommended for people dealing with anxiety, depression, and issues with sleeping. Using candles, or essential oils can have a calming effect to help us feel rejuvenated.
Find our collection here : https://aurocare.in/collections/essential-oils
Sound
Sound, they say is the vocabulary of nature. The fastest and simplest way to heighten your auditory senses is to just close your eyes and let nature converse with you through its myriad, beautiful sounds.
Taste
With varied textures, spices, and temperatures, food has endless possibilities for mindfulness and self-care. Food is also often linked to memories. It is great to revisit happy memories by making or eating foods that take us back to happy times.
Touch
As the largest organ in the body, skin is always in contact with something at some point in time . Physical touch like massage therapy or being hugged by a loved one has positive impacts on our emotional well-being.
When all your senses are involved in your selfcare routine, it becomes that much more impactful, as mindfully engaging your senses is the essence of effective selfcare.
Every person responds differently to each sense, so it’s important to figure out what will be effective and useful for your own self-care routine.
What is your Self Care routine ?